Curated Yoga Classes
for the body & the soul

Curated Yoga Classes for the body & the soul

At The Prana Lounge, we believe wellness is more than just physical — it’s about finding balance, connecting with yourself, and leaving every class feeling stronger, calmer, and more inspired. Step inside, roll out your mat, and discover your new favorite place to breathe, move, and grow.

Hot Yoga

Hot Yoga

Non Heated Yoga

Non Heated Yoga

Stretchworks

Stretchworks

Pilates & Sculpt

Pilates & Sculpt

Hot Yoga

Hot Yoga

Kindle your inner flame, where our sultry studio (35–40°C) hums with dynamic flows that awaken body and soul. These sweat-drenched sessions amplify flexibility, purge toxins, and sharpen focus through electrifying sequences that pulse with vitality. Each class is a forge for transformation, sculpting your physique and lifting your spirit. Crafted for Vancouver’s bold wellness warriors, Hot Yoga beckons you to embrace the heat, unleash your power. Step into our studio, sweat fiercely, and rise unstoppable.

Book a Class

Book a Class

Hot Prana

A high-octane class for intermediate and advanced yogis, weaving a fixed sequence with vibrant, upbeat music for a yoga-rock concert vibe. Led by a commanding instructor in our heated studio, it hones strength, flexibility, and focus. Perfect for bold Vancouverites ready to sweat and soar.

Hot Prana

A high-octane class for intermediate and advanced yogis, weaving a fixed sequence with vibrant, upbeat music for a yoga-rock concert vibe. Led by a commanding instructor in our heated studio, it hones strength, flexibility, and focus. Perfect for bold Vancouverites ready to sweat and soar.

26&2 Yoga (60/75min)

An iconic series of 26 postures and two breathing exercises in our hot, humid studio, energizing every muscle, joint, and organ. This fixed sequence boosts flexibility, strength, and clarity while promoting detoxification. Join Vancouver’s yoga tribe for a life-altering flow.

26&2 Yoga (60/75min)

An iconic series of 26 postures and two breathing exercises in our hot, humid studio, energizing every muscle, joint, and organ. This fixed sequence boosts flexibility, strength, and clarity while promoting detoxification. Join Vancouver’s yoga tribe for a life-altering flow.

Hot Hatha Yoga

An all-levels haven of balance in our cozy 35–40°C studio. Mindful movements, precise alignment, and deep breathwork strengthen your body and calm your mind. Ideal for beginners and seasoned yogis chasing Vancouver’s wellness pulse.

Hot Vinyasa Yoga

A breath-fueled flow in our 35–40°C infrared-heated studio, blending fluid movements with intentional holds. This all-levels practice builds strength, flexibility, and inner clarity, leaving you empowered. Ignite your spirit with Vancouver’s yoga community.

Hot Vinyasa Yoga

A breath-fueled flow in our 35–40°C infrared-heated studio, blending fluid movements with intentional holds. This all-levels practice builds strength, flexibility, and inner clarity, leaving you empowered. Ignite your spirit with Vancouver’s yoga community.

Hot Power Flow Yoga

A fierce, sweat-soaked session in our 35–40°C studio with 28 infrared panels. Bold sequences, synced to breath and a thrilling playlist, push strength, stamina, and focus to new heights. Emerge invigorated, ready to own Vancouver’s streets.

Hot Hatha

An all-levels haven of balance in our cozy 35–40°C studio. Mindful movements, precise alignment, and deep breathwork strengthen your body and calm your mind. Ideal for beginners and seasoned yogis chasing Vancouver’s wellness pulse.

Hot Hatha

An all-levels haven of balance in our cozy 35–40°C studio. Mindful movements, precise alignment, and deep breathwork strengthen your body and calm your mind. Ideal for beginners and seasoned yogis chasing Vancouver’s wellness pulse.

Hot Power Flow (60min):

A fierce, sweat-soaked session in our 35–40°C studio with 28 infrared panels. Bold sequences, synced to breath and a thrilling playlist, push strength, stamina, and focus to new heights. Emerge invigorated, ready to own Vancouver’s streets.

Hot Power Flow (60min):

A fierce, sweat-soaked session in our 35–40°C studio with 28 infrared panels. Bold sequences, synced to breath and a thrilling playlist, push strength, stamina, and focus to new heights. Emerge invigorated, ready to own Vancouver’s streets.

Non-Heated Yoga

Non-Heated Yoga

Rooted in timeless wisdom, these classes weave classic postures, conscious breathwork, and meditative stillness to nourish body, mind, and spirit. From the disciplined cadence of Vinyasa Yoga to the ethereal depths of Kundalini Yoga, each session offers Vancouver’s urban seekers a space to stretch, ground, and reconnect. Perfect for all levels, these practices cultivates strength, flexibility, and radiance, leaving you centered and luminous in the city’s vibrant heartbeat.

Book a Class

Book a Class

Hatha Yoga

A serene, all-levels journey in our non-heated studio, blending poses like warrior and tree with intentional breathwork. Gentle warm-ups and meditation build strength, flexibility, and calm, leaving you grounded and renewed.

Hatha Yoga

A serene, all-levels journey in our non-heated studio, blending poses like warrior and tree with intentional breathwork. Gentle warm-ups and meditation build strength, flexibility, and calm, leaving you grounded and renewed.

Vinyasa Yoga

A breath-driven flow in our comfortably warm studio, uniting poses like sun salutations and backbends. This all-levels class sharpens alignment and focus, building strength, flexibility, and an uplifted spirit.

Vinyasa Yoga

A breath-driven flow in our comfortably warm studio, uniting poses like sun salutations and backbends. This all-levels class sharpens alignment and focus, building strength, flexibility, and an uplifted spirit.

Slow Flow Yoga

A free-spirited, all-levels practice in our cozy studio, weaving fluid, ever-evolving sequences with creative flair. Set to an eclectic playlist, it blends strength, flexibility, and joy, leaving you vibrant and inspired.

Flow

A free-spirited, all-levels practice in our cozy studio, weaving fluid, ever-evolving sequences with creative flair. Set to an eclectic playlist, it blends strength, flexibility, and joy, leaving you vibrant and inspired.

Flow

A free-spirited, all-levels practice in our cozy studio, weaving fluid, ever-evolving sequences with creative flair. Set to an eclectic playlist, it blends strength, flexibility, and joy, leaving you vibrant and inspired.

Kundalini & Soundbath (90min)

A transformative all-levels practice fusing postures, breathwork, meditation, and mantra chanting to awaken inner energy. Soothed by crystal sound bowls, it sparks creativity and vitality, ideal for Vancouver’s spiritual explorers.

Kundalini & Soundbath (90min)

A transformative all-levels practice fusing postures, breathwork, meditation, and mantra chanting to awaken inner energy. Soothed by crystal sound bowls, it sparks creativity and vitality, ideal for Vancouver’s spiritual explorers.

Kundalini & Soundbath (90min)

A transformative all-levels practice fusing postures, breathwork, meditation, and mantra chanting to awaken inner energy. Soothed by crystal sound bowls, it sparks creativity and vitality, ideal for Vancouver’s spiritual explorers.

Candlelight Yin Yoga

A deeply restorative all-levels class in our candlelit studio, featuring long, passive holds to nurture connective tissues and soul. Perfect for Vancouver’s busy souls, it boosts flexibility, eases stress, and restores balance.

Candlelight Yin Yoga

A deeply restorative all-levels class in our candlelit studio, featuring long, passive holds to nurture connective tissues and soul. Perfect for Vancouver’s busy souls, it boosts flexibility, eases stress, and restores balance.

Restorative Yoga

A 60-minute, all-levels retreat in our warm, candlelit studio. Mindful movements and prop-supported poses, occasionally enriched by live violin, melt stress and foster recovery, offering Vancouver’s ultimate tranquil escape.

Restorative Yoga

A 60-minute, all-levels retreat in our warm, candlelit studio. Mindful movements and prop-supported poses, occasionally enriched by live violin, melt stress and foster recovery, offering Vancouver’s ultimate tranquil escape.

Stretchworks

Stretchworks

Unleash the poetry of motion with Stretchworks. Dynamic flows and deep, soulful stretches intertwine to dissolve tension, elevate flexibility, and ignite recovery. Step into our nurturing oasis, breathe deeply, and glide through the city’s vibrant tapestry with effortless grace and strength.

Book a Class

Book a Class

Functional Stretch

An all-levels class mirroring real-world movements to boost range of motion and prevent injury. Perfect for Vancouver’s active lifestyle—biking the seawall or hiking the North Shore—it builds resilience and fluid mobility.

Functional Stretch

An all-levels class mirroring real-world movements to boost range of motion and prevent injury. Perfect for Vancouver’s active lifestyle—biking the seawall or hiking the North Shore—it builds resilience and fluid mobility.

Athlete’s Dynamic Stretch

A high-energy, all-levels class for Vancouver athletes, blending dynamic movements and deep stretches to enhance mobility and recovery. Ideal for runners and cyclists, it optimizes performance with a pulsating playlist.

Athlete’s Dynamic Stretch

A high-energy, all-levels class for Vancouver athletes, blending dynamic movements and deep stretches to enhance mobility and recovery. Ideal for runners and cyclists, it optimizes performance with a pulsating playlist.

Active Deep Stretch

An all-levels class fusing gentle strength with deep stretches to release tension and amplify flexibility. Perfect for unwinding after Vancouver adventures, it leaves you light, limber, and ready for action.

Deep Stretch

A restorative, all-levels class in our candlelit studio, featuring slow, long-held stretches to target deep muscles and connective tissues. Ideal for post-hike or workout recovery, it fosters profound relaxation and balance.

Deep Stretch

A restorative, all-levels class in our candlelit studio, featuring slow, long-held stretches to target deep muscles and connective tissues. Ideal for post-hike or workout recovery, it fosters profound relaxation and balance.

Active Deep Stretch

An all-levels class fusing gentle strength with deep stretches to release tension and amplify flexibility. Perfect for unwinding after Vancouver adventures, it leaves you light, limber, and ready for action.

Active Deep Stretch

An all-levels class fusing gentle strength with deep stretches to release tension and amplify flexibility. Perfect for unwinding after Vancouver adventures, it leaves you light, limber, and ready for action.

Pilates & Sculpt

Pilates & Sculpt

Power up your potential with Strength & Sculpt. Blending the core-focused finesse of Mat Pilates with the dynamic, muscle-toning energy of targeted fitness classes, these sessions sculpt lean muscle, enhance resilience, and boost confidence through controlled flows and high-energy movements.

Book a Class

Book a Class

Pilates

An all-levels Mat Pilates class that sharpens core strength, flexibility, and body awareness through precise, breath-guided movements. Perfect for enhancing posture and toning muscles, it empowers beginners and veterans to move boldly in Vancouver’s wellness scene.

Pilates

An all-levels Mat Pilates class that sharpens core strength, flexibility, and body awareness through precise, breath-guided movements. Perfect for enhancing posture and toning muscles, it empowers beginners and veterans to move boldly in Vancouver’s wellness scene.

Glute Fitness + Sculpt

A high-energy, lower-body class using resistance bands, weights, and sliders to carve powerful glutes. With vibrant music and an electric studio vibe, it’s pure strength training for Vancouverites eager to lift, tone, and shine.

Glute Fitness + Sculpt

A high-energy, lower-body class using resistance bands, weights, and sliders to carve powerful glutes. With vibrant music and an electric studio vibe, it’s pure strength training for Vancouverites eager to lift, tone, and shine.

Glute-Focused Flow

A dynamic yoga class blending intentional movements and deep holds to fortify glutes. Breath-driven transitions build balance and confidence, perfect for Vancouver yogis craving a powerful, grounded practice.

Pilates

An all-levels Mat Pilates class that sharpens core strength, flexibility, and body awareness through precise, breath-guided movements. Perfect for enhancing posture and toning muscles, it empowers beginners and veterans to move boldly in Vancouver’s wellness scene.

Pilates

An all-levels Mat Pilates class that sharpens core strength, flexibility, and body awareness through precise, breath-guided movements. Perfect for enhancing posture and toning muscles, it empowers beginners and veterans to move boldly in Vancouver’s wellness scene.

Curated Yoga Classes
for the body & the soul

At The Prana Lounge it’s about finding balance, connecting with yourself, and leaving every class feeling stronger, calmer, and more inspired. Step inside, roll out your mat, and discover your new favorite place to breathe, move, and grow.

Hot Yoga

Non Heated Yoga

Stretchworks

Pilates & Sculpt

Hot Yoga

Kindle your inner flame, where our sultry studio (35–40°C) hums with dynamic flows that awaken body and soul. These sweat-drenched sessions amplify flexibility, purge toxins, and sharpen focus through electrifying sequences that pulse with vitality. Each class is a forge for transformation, sculpting your physique and lifting your spirit. Crafted for Vancouver’s bold wellness warriors, Hot Yoga beckons you to embrace the heat, unleash your power. Step into our studio, sweat fiercely, and rise unstoppable.

Book a Class

Hot Prana

A high-octane class for intermediate and advanced yogis, weaving a fixed sequence with vibrant, upbeat music for a yoga-rock concert vibe. Led by a commanding instructor in our heated studio, it hones strength, flexibility, and focus. Perfect for bold Vancouverites ready to sweat and soar.

26&2 Yoga (60/75min)

An iconic series of 26 postures and two breathing exercises in our hot, humid studio, energizing every muscle, joint, and organ. This fixed sequence boosts flexibility, strength, and clarity while promoting detoxification. Join Vancouver’s yoga tribe for a life-altering flow.

Hot Hatha Yoga

An all-levels haven of balance in our cozy 35–40°C studio. Mindful movements, precise alignment, and deep breathwork strengthen your body and calm your mind. Ideal for beginners and seasoned yogis chasing Vancouver’s wellness pulse.

Hot Vinyasa Yoga

A breath-fueled flow in our 35–40°C infrared-heated studio, blending fluid movements with intentional holds. This all-levels practice builds strength, flexibility, and inner clarity, leaving you empowered. Ignite your spirit with Vancouver’s yoga community.

Hot Power Flow Yoga

A fierce, sweat-soaked session in our 35–40°C studio with 28 infrared panels. Bold sequences, synced to breath and a thrilling playlist, push strength, stamina, and focus to new heights. Emerge invigorated, ready to own Vancouver’s streets.

Hot Hatha

An all-levels haven of balance in our cozy 35–40°C studio. Mindful movements, precise alignment, and deep breathwork strengthen your body and calm your mind. Ideal for beginners and seasoned yogis chasing Vancouver’s wellness pulse.

Hot Power Flow (60min):

A fierce, sweat-soaked session in our 35–40°C studio with 28 infrared panels. Bold sequences, synced to breath and a thrilling playlist, push strength, stamina, and focus to new heights. Emerge invigorated, ready to own Vancouver’s streets.

Non-Heated Yoga

Rooted in timeless wisdom, these classes weave classic postures, conscious breathwork, and meditative stillness to nourish body, mind, and spirit. From the disciplined cadence of Vinyasa Yoga to the ethereal depths of Kundalini Yoga, each session offers Vancouver’s urban seekers a space to stretch, ground, and reconnect. Perfect for all levels, these practices cultivates strength, flexibility, and radiance, leaving you centered and luminous in the city’s vibrant heartbeat.

Book a Class

Hatha Yoga

A serene, all-levels journey in our non-heated studio, blending poses like warrior and tree with intentional breathwork. Gentle warm-ups and meditation build strength, flexibility, and calm, leaving you grounded and renewed.

Vinyasa Yoga

A breath-driven flow in our comfortably warm studio, uniting poses like sun salutations and backbends. This all-levels class sharpens alignment and focus, building strength, flexibility, and an uplifted spirit.

Slow Flow Yoga

A free-spirited, all-levels practice in our cozy studio, weaving fluid, ever-evolving sequences with creative flair. Set to an eclectic playlist, it blends strength, flexibility, and joy, leaving you vibrant and inspired.

Flow

A free-spirited, all-levels practice in our cozy studio, weaving fluid, ever-evolving sequences with creative flair. Set to an eclectic playlist, it blends strength, flexibility, and joy, leaving you vibrant and inspired.

Kundalini & Soundbath (90min)

A transformative all-levels practice fusing postures, breathwork, meditation, and mantra chanting to awaken inner energy. Soothed by crystal sound bowls, it sparks creativity and vitality, ideal for Vancouver’s spiritual explorers.

Kundalini & Soundbath (90min)

A transformative all-levels practice fusing postures, breathwork, meditation, and mantra chanting to awaken inner energy. Soothed by crystal sound bowls, it sparks creativity and vitality, ideal for Vancouver’s spiritual explorers.

Candlelight Yin Yoga

A deeply restorative all-levels class in our candlelit studio, featuring long, passive holds to nurture connective tissues and soul. Perfect for Vancouver’s busy souls, it boosts flexibility, eases stress, and restores balance.

Restorative Yoga

A 60-minute, all-levels retreat in our warm, candlelit studio. Mindful movements and prop-supported poses, occasionally enriched by live violin, melt stress and foster recovery, offering Vancouver’s ultimate tranquil escape.

Book a Class

Book a Class