Welcome to The Prana Lounge
From Traditional Yoga to Hot Pilates, We've Got Something for You

Our Curated Classes for the body & the soul

Our Curated Classes for the body & the soul

We believe wellness is more than just physical — it’s about finding balance, connecting with yourself, and leaving every class feeling stronger, calmer, and more inspired. Step inside, roll out your mat, and discover your new favorite place to breathe, move, and grow.

We believe wellness is more than just physical — it’s about finding balance, connecting with yourself, and leaving every class feeling stronger, calmer, and more inspired. Step inside, roll out your mat, and discover your new favourite place to breathe, move, and grow.

Read here for how to prepare for your first class.

Read here for how to prepare for your first class.


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Yoga Classes

Yoga Classes

Pilates & Sculpt Classes

Pilates & Sculpt Classes

Dynamic Stretching Classes

Dynamic Stretching

Soundbath

Soundbath

Yoga

Rooted in timeless wisdom, these classes weave classic postures, breathwork, and meditative stillness to nourish body, mind, and spirit. From the disciplined cadence of Hatha Yoga to the ethereal depths of Kundalini Yoga, each session offers urban seekers a space to stretch, ground, and reconnect. Perfect for all levels, these practices cultivates strength, flexibility, and radiance, leaving you centered to enjoy Vancouver’s vibrant heartbeat.

Book a Class

Book a Class

Hatha Yoga ( Hot & Non-Heated )

A slow, steady class focused on breath, alignment, and mindful movement. You’ll explore classic postures like warrior and tree, with time to build strength, flexibility, and focus. Includes gentle warm-ups and a touch of meditation. Great for all levels looking to feel grounded and refreshed.

Hatha Yoga ( Hot & Non-Heated )

A slow, steady class focused on breath, alignment, and mindful movement. You’ll explore classic postures like warrior and tree, with time to build strength, flexibility, and focus. Includes gentle warm-ups and a touch of meditation. Great for all levels looking to feel grounded and refreshed.

Vinyasa Yoga ( Hot & Non-Heated )

A dynamic, breath-led flow that builds strength, flexibility, and focus. Expect seamless transitions, powerful poses, and a high-energy playlist to keep you moving. All levels welcome with options to modify. You’ll leave feeling strong, centered, and uplifted.

Vinyasa Yoga ( Hot & Non-Heated )

A dynamic, breath-led flow that builds strength, flexibility, and focus. Expect seamless transitions, powerful poses, and a high-energy playlist to keep you moving. All levels welcome with options to modify. You’ll leave feeling strong, centered, and uplifted.

Hot Power Yoga

A strong, breath-driven flow that builds strength, stamina, and focus. You’ll move through challenging poses and core work, all set to an energizing playlist. Best for intermediate to advanced students, with options for all levels. Expect to sweat, push your edge, and leave feeling powerful.

Hot Power Yoga

A strong, breath-driven flow that builds strength, stamina, and focus. You’ll move through challenging poses and core work, all set to an energizing playlist. Best for intermediate to advanced students, with options for all levels. Expect to sweat, push your edge, and leave feeling powerful.

The Original Hot Yoga ( 26 & 2 )

Move through the classic 26 postures and 2 breathing exercises in a heated room. This set sequence strengthens the body, improves flexibility, and sharpens focus. The heat helps you go deeper, sweat it out, and stay present. A steady, grounding practice for all levels.

The Original Hot Yoga ( 26 & 2 )

Move through the classic 26 postures and 2 breathing exercises in a heated room. This set sequence strengthens the body, improves flexibility, and sharpens focus. The heat helps you go deeper, sweat it out, and stay present. A steady, grounding practice for all levels.

Kundalini & Soundbath

A soulful mix of yoga, breathwork, meditation, and mantra chanting to awaken your energy and calm your mind. Set to soothing crystal bowls and music, this all-levels class helps reduce stress, boost creativity, and lift your spirit. Bring your mat and water, and come join a welcoming community.

Kundalini & Soundbath

A soulful mix of yoga, breathwork, meditation, and mantra chanting to awaken your energy and calm your mind. Set to soothing crystal bowls and music, this all-levels class helps reduce stress, boost creativity, and lift your spirit. Bring your mat and water, and come join a welcoming community.

Candlelight Yin Yoga ( Warm )

A gentle, all-levels class to help you unwind and reset. Surrounded by soft candlelight, you’ll ease into long, supported stretches that release tension, improve flexibility, and calm the nervous system. A quiet, meditative practice to restore both body and mind.

Candlelight Yin Yoga ( Warm )

A gentle, all-levels class to help you unwind and reset. Surrounded by soft candlelight, you’ll ease into long, supported stretches that release tension, improve flexibility, and calm the nervous system. A quiet, meditative practice to restore both body and mind.

Hot Prana

Hot Prana is tailored for intermediate and advanced students seeking to elevate their practice. This high-energy class blends a precise, unchanging sequence of postures with loud, upbeat music, creating an atmosphere that feels like a yoga-rock concert fusion. Led by an instructor with the intensity of a drill sergeant, you’ll master precise movements, pushing your strength, flexibility, and focus to new heights. Hot Prana challenges you to master each movement over time, the heat melts away stress, amplifies detoxification, and deepens your stretches, while the music fuels your flow. Perfect for bold yogis ready to conquer new heights in Vancouver’s vibrant fitness scene. Dare to sweat, thrive, and transform? you’ll either thrive in its intensity or find it’s not your vibe—Hot Prana is calling. Let’s see where it can take you!

Hot Prana

Hot Prana is tailored for intermediate and advanced students seeking to elevate their practice. This high-energy class blends a precise, unchanging sequence of postures with loud, upbeat music, creating an atmosphere that feels like a yoga-rock concert fusion. Led by an instructor with the intensity of a drill sergeant, you’ll master precise movements, pushing your strength, flexibility, and focus to new heights. Hot Prana challenges you to master each movement over time, the heat melts away stress, amplifies detoxification, and deepens your stretches, while the music fuels your flow. Perfect for bold yogis ready to conquer new heights in Vancouver’s vibrant fitness scene. Dare to sweat, thrive, and transform? you’ll either thrive in its intensity or find it’s not your vibe—Hot Prana is calling. Let’s see where it can take you!

Pilates & Sculpt

Pilates & Sculpt

Power up your potential with Strength & Sculpt. Blending the core-focused finesse of Mat Pilates with the dynamic, muscle-toning energy of targeted fitness classes, these sessions sculpt lean muscle, enhance resilience, and boost confidence through controlled flows and high-energy movements.

Book a Class

Book a Class

Pilates

A full-body, low-impact workout that fires up your core and sculpts lean muscles. Move through dynamic sequences like planks and teasers, syncing breath with movement to build strength and improve posture. Set to an energizing playlist, this class is great for all levels with options to scale. Walk away feeling strong and energized.

Pilates

A full-body, low-impact workout that fires up your core and sculpts lean muscles. Move through dynamic sequences like planks and teasers, syncing breath with movement to build strength and improve posture. Set to an energizing playlist, this class is great for all levels with options to scale. Walk away feeling strong and energized.

Glute Fitness + Sculpt

A dynamic yoga class designed to strengthen and activate your glutes through intentional movement, deep holds, and breath-led flow. Build lower body strength, stability, and balance—all in a supportive, feel-good environment. Get ready to feel the burn and leave stronger.

Glute Fitness + Sculpt

A dynamic yoga class designed to strengthen and activate your glutes through intentional movement, deep holds, and breath-led flow. Build lower body strength, stability, and balance—all in a supportive, feel-good environment. Get ready to feel the burn and leave stronger.

yoga mat, weights, yoga blocks, and sliders
Endurance and sculpt

A high-energy, all- levels class that builds core strength, stamina and endurance. Through dynamic moves and longer holds, you’ll tone up and boost flexibility. Perfect if you want to level up your workout and feel strong for whatever comes next.

yoga mat, weights, yoga blocks, and sliders
Endurance and sculpt

A high-energy, all- levels class that builds core strength, stamina and endurance. Through dynamic moves and longer holds, you’ll tone up and boost flexibility. Perfect if you want to level up your workout and feel strong for whatever comes next.

Hot Pilates & Sculpt

Turn up the heat with this full-body, low-impact workout in a 35–40°C infrared-heated studio. Move to a high-energy playlist while sculpting your core, toning muscles, and building stamina. The heat helps increase flexibility and flush toxins. All levels welcome—leave sweaty, strong, and ready to take on anything.

Hot Pilates & Sculpt

This contemporary full body low-impact high endurance Pilates class sculpts your body through high repetition movements and pulses with premium equipment. Powered by 28 infrared panels & a loud, top-notch sound system.

Hot Pilates & Sculpt

This contemporary full body low-impact high endurance Pilates class sculpts your body through high repetition movements and pulses with premium equipment. Powered by 28 infrared panels & a loud, top-notch sound system.

Dynamic Stretching

Dynamic Stretching

Unleash the poetry of motion with Dynamic Stretching. Dynamic flows and deep, soulful stretches intertwine to dissolve tension, elevate flexibility, and ignite recovery. Step into our nurturing oasis, breathe deeply, and glide through the city’s vibrant tapestry with effortless grace and strength.

Book a Class

Book a Class

Functional Stretch

Led by a physiotherapist, this all-levels class focuses on mobility, flexibility, and injury prevention. Using targeted stretches and movement patterns, you’ll improve range of motion, build resilience, and move with more ease in everyday life. Great for recovery, cross-training, or staying active long-term.

Functional Stretch

Led by a physiotherapist, this all-levels class focuses on mobility, flexibility, and injury prevention. Using targeted stretches and movement patterns, you’ll improve range of motion, build resilience, and move with more ease in everyday life. Great for recovery, cross-training, or staying active long-term.

Gentle Flow & Stretch

A slow, breath-led flow blended with deep stretches to release tight muscles and improve mobility. Perfect for runners, athletes, and anyone needing recovery, this class targets hips, hamstrings, quads, and shoulders. All levels welcome—leave feeling loose, refreshed, and ready for your next workout.

Gentle Flow & Stretch

A slow, breath-led flow blended with deep stretches to release tight muscles and improve mobility. Perfect for runners, athletes, and anyone needing recovery, this class targets hips, hamstrings, quads, and shoulders. All levels welcome—leave feeling loose, refreshed, and ready for your next workout.

Deep Stretch

Sink into slow, long-held stretches in this calming, all-levels class set by candlelight. Designed to release tension in deep muscles and connective tissue, this practice helps improve flexibility, support recovery, and quiet the mind. A cozy, grounding way to end your day.

Deep Stretch

Sink into slow, long-held stretches in this calming, all-levels class set by candlelight. Designed to release tension in deep muscles and connective tissue, this practice helps improve flexibility, support recovery, and quiet the mind. A cozy, grounding way to end your day.

Soundbath

Soundbath

Sound baths, or sound healing, are therapeutic practices that use sound vibrations from instruments like singing bowls, gongs, chimes, and tuning forks to promote deep relaxation and healing. These sounds work by influencing brainwave activity, helping to quiet the mind, reduce stress, and bring the body into a meditative state. Sound healing can support emotional release, improve sleep, lower anxiety, and restore energetic balance. While it’s a passive experience—participants typically lie down and listen—it can have profound effects on mental, emotional, and even physical well-being. Gentle and accessible, sound baths are suitable for anyone seeking relaxation, clarity, and inner peace.

Book a Class

Book a Class

Soundbath

Sound baths, or sound healing, are therapeutic practices that use sound vibrations from instruments like singing bowls, gongs, chimes, and tuning forks to promote deep relaxation and healing. These sounds work by influencing brainwave activity, helping to quiet the mind, reduce stress, and bring the body into a meditative state. Sound healing can support emotional release, improve sleep, lower anxiety, and restore energetic balance. While it’s a passive experience—participants typically lie down and listen—it can have profound effects on mental, emotional, and even physical well-being. Gentle and accessible, sound baths are suitable for anyone seeking relaxation, clarity, and inner peace.

Soundbath

Sound baths, or sound healing, are therapeutic practices that use sound vibrations from instruments like singing bowls, gongs, chimes, and tuning forks to promote deep relaxation and healing. These sounds work by influencing brainwave activity, helping to quiet the mind, reduce stress, and bring the body into a meditative state. Sound healing can support emotional release, improve sleep, lower anxiety, and restore energetic balance. While it’s a passive experience—participants typically lie down and listen—it can have profound effects on mental, emotional, and even physical well-being. Gentle and accessible, sound baths are suitable for anyone seeking relaxation, clarity, and inner peace.

Elemental movement & Soundbath

Start with gentle, grounding movement to release tension and connect to your breath, then ease into stillness with a calming soundbath using crystal bowls, chimes, and soothing tones. This class is perfect for resetting your nervous system—ideal if you’re feeling stressed, tired, or just need some space to unwind. All levels welcome.

Elemental movement & Soundbath

Start with gentle, grounding movement to release tension and connect to your breath, then ease into stillness with a calming soundbath using crystal bowls, chimes, and soothing tones. This class is perfect for resetting your nervous system—ideal if you’re feeling stressed, tired, or just need some space to unwind. All levels welcome.

Book a Class

Book a Class